Real Weight Loss Tips

If your looking for the easy way out, your going to look forever. There is no easy way, and guaranteed if you find it, it wont last. For your weight loss tip of the day: Stop Eating at Least 3 Hours Before Bed! The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Seriously, this works! You could notice a difference in your clothes in a few weeks just by sticking to this!

Its PUMPKIN TIME!!!! Make this for an easy, fast breakfast! Skinny Pumpkin Overnight Oats in a Jar Ingredients: • 1/4 cup quick oats* • 1/2 cup unsweetened almond milk • 2 tbsp pumpkin butter • 1 tsp chia seeds (can omit) • pinch cinnamon • pinch pumpkin pie spice • 1/4 sliced banana (freeze the rest for smoothies) topping: • 1/4 cup unsweetened almond milk • pinch cinnamon • pinch pumpkin pie spice • 1 tbsp raw hulled pepitas (or any nut) Directions: Combine the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Add banana, cover jar, shake and refrigerate overnight. The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy! Thanks Skinnytaste! For more great recipes and ideas on how to stay healthy, visit me at www.healthinspiredfinally.com!

I think if food looks better, your kids will be more willing to eat it. Well, that's not just kids, Adults are the same way. I made this for my BF's baby shower and it was a hit. It was gone faster than the chicken wings. REALLY! All you need is a melon baller or ice cream scoop and a good knife. Be careful though, I nearly cut the tip of my finger off because I thought I was Rachael Ray for a minute:)

Easy, Fast, Healthy Lunch for my kiddo!

 

 

If your like every mom in America, your busy. I think its helpful for moms to have ideas that are quick and simple for packing lunches everyday. So, I hope to post a new lunch idea as much as I can to help inspire some of you busy moms so you can encourage your children to eat good foods instead of the crap I have seen (I am a teacher). Here is the first lunch!

This was Eli's Lunch Today! Pineapple, cheese, turkey pepperoni, whole grain crackers, a homemade granola bar (thanks to Skinnytaste) cucumber, carrot and hummus. A juice box and a yogurt. Fast, Easy, Healthy!

Creating Healthy and Fun Lunches and Snacks for your Kids

  WORKSHOP:

 

 Creating Healthy, Quick, and Fun

Snacks and Lunches for your Kids

 

Are you struggling with ideas for packing a lunch for your child? Do your kids come home hungry from school everyday?

Trying to pack healthy lunches and abiding by all the new food restrictions can make parents feel a bit overwhelmed and at a loss when it comes to creating nutritious and delicious lunches.
Do you need fast, healthy, new ideas for fun snacks for your kids? Do you need to pack easy quick lunches that will fill up their stomachs so they are ready to learn?

 

Join us for a nutrition discussion where we will share recipes and food ideas.

During this workshop you will:

          *Discuss what a nutritious lunch should look like

*Learn how to make quick and easy snacks/lunches

*Sample foods

          *Take home recipes for lunches and snacks

*Receive information on how to integrate healthy eating into your home on a daily basis.

*FREE GIVAWAYS!

          *And more!!!

 

Where: 103 Centennial St. Suite C

When: Monday, September 23^rd, 2013

Time: 6:00 pm

What to bring: Yourself!

Audience: Adults only please

Cost: $20.00 in advance or $25.00 at event

There is limited space so please register right away.

Please register at https://www.facebook.com/HealthInspiredHealthAndDietCounseling

or sign up at 103 Centennial St. Suite C,

or contact Jaime Gesl @ 240.776.2232 or jaime@healthinspiredfinally.com for more info.