This year for Halloween give your kids the gift of health! Make them "carve" a pumpkin into healthy exercise choices.
What you need:
*orange sticky notes
*one green sticky note for the top
How:
Sit down with your child or children and come up with a list of activities that are CARDIO, STRENGTH, and CORE. Write three on each sticky note. Then have your child pick three sticky notes a night and complete the exercise on the sticky they pick.
For Example:
CARDIO
10 jumping jacks
10 high knees
10 butt kicks
STRENGTH
10 lunges
10 sit ups
10 push ups
CORE
20 leg raises
20 scissor kicks
20 seconds hold in plank
If you aren't going to help motivate them to get off the coach, than who will?
This year for Halloween give your kids the gift of health! Make them "carve" a pumpkin into healthy exercise choices.
What you need:
*orange sticky notes
*one green sticky note for the top
How:
Sit down with your child or children and come up with a list of activities that are CARDIO, STRENGTH, and CORE. Write three on each sticky note. Then have your child pick three sticky notes a night and complete the exercise on the sticky they pick.
For Example:
CARDIO
10 jumping jacks
10 high knees
10 butt kicks
STRENGTH
10 lunges
10 sit ups
10 push ups
CORE
20 leg raises
20 scissor kicks
20 seconds hold in plank
If you aren't going to help motivate them to get off the coach, than who will?
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